A balanced diet is very important for a healthy body and eating a healthy diet rich in nutrients gives nutrition to your body.
A balanced diet is very important for a healthy body and eating a healthy diet rich in nutrients gives nutrition to your body.
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But eating certain foods at the wrong time can lead to indigestion, constipation and other stomach related problems.
But eating certain foods at the wrong time can lead to indigestion, constipation and other stomach related problems.
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Bananas are rich in antacids. By eating this fruit during the day, your energy level will be maintained. But, if you consume banana at night then it can cause cold and cough. Avoid eating banana at night.
Bananas are rich in antacids. By eating this fruit during the day, your energy level will be maintained. But, if you consume banana at night then it can cause cold and cough. Avoid eating banana at night.
Bananas
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Eating curd during the day slows down digestion and improves gut health. Eating curd at night creates heat in your body and this can lead to acidity as well as other digestive disorders. It can affect the respiratory system, causing cold and cough.
Eating curd during the day slows down digestion and improves gut health. Eating curd at night creates heat in your body and this can lead to acidity as well as other digestive disorders. It can affect the respiratory system, causing cold and cough.
CURD
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Green tea has many benefits, but if you drink it at the right time, you will get these benefits. Drinking green tea on an empty stomach in the morning can lead to dehydration and acidity because of the caffeine content in it. So, you can drink it during the day
Green tea has many benefits, but if you drink it at the right time, you will get these benefits. Drinking green tea on an empty stomach in the morning can lead to dehydration and acidity because of the caffeine content in it. So, you can drink it during the day
Green Tea
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Dieticians recommend that rice should be avoided at night as it is rich in starch. You may feel bloated and have trouble sleeping. Eating rice at night also leads to weight gain as it takes longer to digest.
Dieticians recommend that rice should be avoided at night as it is rich in starch. You may feel bloated and have trouble sleeping. Eating rice at night also leads to weight gain as it takes longer to digest.
Rice
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Milk is full of essential nutrients. But, drinking milk during the day will make you feel lethargic as it takes more time to digest. However, drinking milk at night will help the body to rest completely and absorb the nutrients effectively.
Milk is full of essential nutrients. But, drinking milk during the day will make you feel lethargic as it takes more time to digest. However, drinking milk at night will help the body to rest completely and absorb the nutrients effectively.
Milk
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Everyone knows that apples are a super food that's loaded with important antioxidants. Eating apples at night can cause acidity in the stomach; It increases the acidity level in the stomach. Therefore, to facilitate the bowel movement, eat apples during the day.
Everyone knows that apples are a super food that's loaded with important antioxidants. Eating apples at night can cause acidity in the stomach; It increases the acidity level in the stomach. Therefore, to facilitate the bowel movement, eat apples during the day.
Apple
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Red wine contains alcohol and certain substances called antioxidants that prevent coronary artery disease. Having a glass of red wine after dinner or in the late evening is quickly absorbed by the body, leaving you energized. Don't use red wine during the day.
Red wine contains alcohol and certain substances called antioxidants that prevent coronary artery disease. Having a glass of red wine after dinner or in the late evening is quickly absorbed by the body, leaving you energized. Don't use red wine during the day.
Red Wine
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Many people drink coffee to stay awake at night. It is a very unhealthy habit that people who consume coffee at night can irritate their digestive system and the caffeine content in coffee makes you feel quite uncomfortable. Instead it is recommended to have this drink during the day.
Many people drink coffee to stay awake at night. It is a very unhealthy habit that people who consume coffee at night can irritate their digestive system and the caffeine content in coffee makes you feel quite uncomfortable. Instead it is recommended to have this drink during the day.
Coffee
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By the way, we are not doctors, so this information is only educational. Results may vary according to physical ability. Be sure to consult a doctor for your diet.
By the way, we are not doctors, so this information is only educational. Results may vary according to physical ability. Be sure to consult a doctor for your diet.